1001 Topic: LIFESTYLE

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Be attractive, is not linked to beauty, not tall or long hairstyle, but is linked to the strong personality and renewable energy "charisma."

And women can know whether attracted to the man within minutes of their meeting, how the man knows he is attractive?

Now there are some tips to become more attractive

Try to be attractive by your actions, and to be respectful to all people and not just with women. You must help the elderly and children, these human qualities able to attract the attention of women to you faster than you think.

Appropriate clothing is necessary, so you must be your clothes according to the latest fashion, as well as appropriate for your body shape and personality. You must also choose appropriate to the time and place where you are

Perhaps the most striking attention of women to men is the shoe, so your interest in him and try to keep a neat shoe, clean and shiny occasions in your closet. Because the shoe featured a clean and reflects the order of the owner.

Public Cleanliness is as important as personal clothing. What is meant here clean hair-free crust, as well as nails and teeth striped well clean and smell of the mouth, which must be constantly refreshing.

As the cell phone has become of the basics in the current era, try to choose a ring reflect the true personality.

Let the perfume constant companion and be sure to carefully chosen, because the Perfume is the secret key to feelings of women.

Always acted on your nature, not playing another character far from you, but soon she will discover that, and will let you. Do not forget to make her feel that she is the most beautiful women and she is a princess, whether she is in the kitchen or were accompanying you in the most luxurious occasions.

Smoking causes 1/3 of cancer deaths and a quarter of the incidence of fatal heart attack

The 350,000 people die each year from diseases linked to smoking. What is surprising is that more than 40,000 study proved that smoking damages health and causes death.

In this article we offer you eight effective ways to quit smoking. If you are able to follow you will be able to control your life and your health better:

1. Select the reasons why you want to quit smoking.

Motivation is the most important factor in resisting the temptations of smoking, for this it is important to draw up a list of reasons for which you want to quit, according to the Centers for Disease Control advises and Prevention.

However, the reason "because it is harmful to health" may not be enough. Form the intention need to incentives strong character, such as "I want to protect my family from passive smoking" or "I want to be a good role model for my children" or "I want to avoid premature wrinkles" or "I want to give money," or "I do not want others to judge me that I exercise bad habit "or" I do not want to have the impotence. "

2. Have the support of others

Tell your family and friends whom you trust that you intend to quit smoking, and ask them to support in the coming days and weeks, but select them how to support (for example: I want these days to reduce the psychological stress),. If you know someone who quit smoking, talk with him about his experience, psychological support is reducing the tension caused by the resistance of addiction.

3. Select the times that crave a cigarette to

Do you crave a cigarette when you're tense or depressed? When you're with your friends smokers? With drinking coffee? After the meal? When you feel bored? While watching TV? After a quarrel with someone? Select the times and the circumstances that motivate you to smoke a plan to replace the habit of smoking in these times other habits distract them, for example, walking for a quarter of an hour or playing an electronic game on your smartphone or eating piece of fruit or chewing gum, wait 15 minutes, and activities to relax, spoke by telephone with someone you trust and the same feelings for him, see the list of the reasons you have set for yourself to quit smoking.

4. Remove all mentions smoking from your house and your car and your workplace

Get rid of all tobacco products and sulfur sticks, lighters, cigarettes dishes, tried to get rid of smoke odors from your home and car. Avoid places with too much smokers. Tell your friends that you intend to quit smoking, and ask them not to smoke in front of you, if it will not cause embarrassment.

5. Use the directions for specialists

Visit a clinic to quit smoking for the use of the advice of a doctor who specializes in quitting,. Contact quitting line if present in your country, it offers psychological support and counseling,

Discover as well as some alternative therapies such as hypnosis and laser technology and needles Chinese, yoga and meditation.

Do you have experience in quitting smoking? Tell us about the methods that you succeeded in the comments below.

- Avoid chemical substances used to take care of the body.

- Comfortable taking a bath in the morning, and avoid hot water because the body loses minerals.

- rub your body daily in the morning and evening by hot towel or natural brush until the skin reddens.

- Try to sleep before midnight and waking up early.

- Try to do any daily physical activity of any type.

- Try as much as possible to walk barefoot on the grass or on the sand because the contact with the ground active energy pathways in the body.

- Keep your home clean and arranged especially the bedrooms and the kitchen.

- Avoid using electrical appliances in contact with the body such as the shaver and hair dryer and electric toothbrush.

- Put green plants in the house to purify the air and open the windows in the morning even when the weather is cool.

- Try to stay away from the TV screen to mitigate the effect of the rays. And avoid color TV.

How to be attractive in the eyes of women ?

Now there are some tips to become more attractive

Five tips to quit smoking forever

Tips for relaxation !!

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