If you see that it is difficult to reach No. 100 in the push up exercice, you should correct this belief you can do this through a range of useful tips and continue in training for six consecutive weeks are enough time to get to No. 100.
At first you must know how to perform push-ups are good:
There is no doubt that you are putting pressure exercises and subjected to abject failure, but must have the strength to endure the pain until you reach your goal you Quick Guide to exert pressure exercises effectively
Five Steps to exercise:
Hands: Raise shoulders equal distance.
Face: Look straight ahead for a distance of 10 feet from your position.
Football: Stand up straight, leaving a simple distance between them.
Elbows: Flex arms until elbows 90 degrees.
Arms: individual arms well.
Here's Guide to No. 100 pressure at a time when the practice of exercise pressure:
Start in the right way:
Before you exercise exercise pressure must be familiar with the rules and the right steps to this exercise and through carry out a websites or consult a specialist in the gym. This step involves you not feel pain or fatigue during exercise workout. Often advised to begin on the first day about 3 sets of exercise pressure for each group you work the maximum number of clicks (duplicates) and most individuals to be able to start the work of 10 keystrokes in each group with the increase in practice and repetition you can increase this number gradually until up to 25 visits each group hold this method will help you with the end of the six weeks to reach No. 100 iterations at a time of push-ups.
Balancing:
Try to achieve balance in the number of clicks by the sense that it start work 10-50 pressure equal quickly, will help you to reach a larger number of clicks with the passage of time a lot of young people do a big mistake when they start at a maximum speed in the first 20 or 30 pressure of course You will not find yourself unable to complete after the 100 pressure For this exercise, begin slowly and calmly With repetition from time to time you will find that increases the number of visits to the other at one time probably more than you'll find at least seven strokes.
Get rid of the boredom:
The challenge of pain you feel during exercise push-ups is the secret of the success of this exercise, and you can achieve No. 100 pressure easily. It has been doing a 60-70 pressure in one time, but then you lose your enthusiasm and down this feeling leads to the failure of exercise and lack of access to the target specified in the number of clicks you can fight this enemy thus:
Exercise change:
Do not be surprised, when you change the exercise and do something a different even if the other athlete exercise is push-ups, but here we advise you to exercise another kind of push-ups and try to change the way such pressure Baldhirain experience, with pressure jump, the status of Spider-Man. When you start a new group to exercise pressure and makes you feel like you exercise and start all over again from a strong motivation to reach the No. 100 pressure at a time.
Gradually increase the speed:
When the work is able to be 60 pressure continuously and do not feel tired, this indicates the extent of muscle strength may reach this result because you're trying to gradually increase your speed in the performance of the maximum number of clicks at a time every time and increase it gradually.
Do not be afraid of taking breaks during practice push-ups:
Do not think you will be doing 100 continuous pressure from the first time at the beginning will be a need to take a break between the individual groups to your arms and take your breath in order to equip your body to continue in practice. This step will lead you to the work of a larger number of clicks for the last time because it works on the renewal of your mind.
Understand the basic purpose of access to a number 100 pressure:
You might think that the real purpose of access to a number 100 is to achieve this figure only, but the primary goal is to train the self on the challenge and win because you think that it is impossible to reach this figure and this is impossible turned into reality possible to achieve. And no doubt that this helps you to be more focused on success.
Not paying attention to the criticism that guide you:
You may find some people underestimate what you do and you say, "that does not mean anything and you do not exercise pressure well" not paying attention to the negative reactions that may harm you during practice.
In the end, you must always remember that you have the ability to do more than 100 pressure at a time because this will help you achieve the maximum number of clicks well and even without feeling tired during practice exercise pressure.
